Let's Confirm You're Eligible, then Get You Started!
Check
"yes"
for those that are true for you.
YES
Have you ever been diagnosed with a cancer (other than non-melanoma skin cancer)?
Are you at least 18 years of age?
Are you willing to spend time each week reading and practicing a set of mindfulness exercises for the next 12 weeks?
Are you willing to write and share a brief journal entry about your experience with the mindfulness exercise each week?
Are you prepared to spend 30 minutes completing a brief survey before and after your participation in the mindfulness program?